Most athletes physically train, but the same level of detail is not spent strengthening their minds. This program coaches those drills, exercises, and preparation skills to perform at the highest level and heal from injury.

The Sports Performance + Recovery program aims to develop 4 pillars of strength: Cultivating Confidence, Performance Mentality, Direction, and Recovery. Each year 3.5 million athletes are injured. This program is designed to help athletes fully recover both their bodies and their minds. 

 

For more information, email jon@riserandtread.com

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